Meditations


Simple Daily Meditations to Practice
Cultivating Presence and Connecting toĀ Your
Vertical Core and Light Globe.


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Simple Tune In Meditation


Available below either with background music or without.

For Daily Practice
SIMPLE TUNE IN (WITH MUSIC)
3:34
 
For Daily Practice
SIMPLE TUNE IN (NO MUSIC)
3:22
 

Dan Tien & GroundingĀ Meditation

Ā 
Available below either with background music or without.

For Daily Practice
DAN TIEN & GROUNDING (WITH MUSIC)
8:43
 
For Daily Practice
DAN TIEN & GROUNDING (NO MUSIC)
8:27
 

Vertical CoreĀ Meditation

Ā 
Available below either with background music or without.

For Daily Practice
VERTICAL CORE (WITH MUSIC)
7:14
 
For Daily Practice
VERTICAL CORE (NO MUSIC)
7:10
 

Light Globe 6minĀ Meditation

Ā 
Light Globe & Vertical Core Combined.
Available below either with background music or without.

For Daily Practice
LIGHT GLOBE/VC (WITH MUSIC)
6:29
 
For Daily Practice
LIGHT GLOBE/VC(NO MUSIC)
6:25
 

Light GlobeĀ 15min Meditation

Ā 
Light Globe, Vertical CoreĀ & Tune In Combined.
Available below either with background music or without.

For Daily Practice
LIGHT GLOBE 15min (WITH MUSIC)
15:14
 
For Daily Practice
LIGHT GLOBE 15min (NO MUSIC)
15:03
 

Aspects of the Mind (AOTM) Meditation

Ā 
Available below either with background music or without.

For Regular Practice
AOTM (WITH MUSIC)
6:55
 
For Regular Practice
AOTM (NO MUSIC)
6:48
 

True Freedom Leadership


True Freedom Leadership was founded by Bodhi Aldridge - a globally respected coach, facilitator, and mentor to business leaders.

After two decades working with high-performing men, Bodhi kept seeing the same pattern: men who had reached the peak of success only to realise it didnā€™t give them the freedom they expected.

It was a pattern he recognised in himself.

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Drawing on his background as a lawyer, leadership consultant, and lifelong student of wisdom traditions, Bodhi created True Freedom Leadership to offer a new paradigm of leadership - one rooted in inner mastery and true freedom rather than pressure, performance, and hustle.

Today, Bodhi leads True Freedom Leadership alongside his son, Dominic Aldridge, and a dedicated team of male coaches who share this vision.

Together, they support high-performing men to not only succeed externally, but to thrive internally - cultivating presence, meaningful relationships, aligned impact, and the freedom to live and lead from their true self.